If there is one thing I adore about the summer it’s all the fabulously jewel-coloured fruit available.
Visiting a pick your own fruit farm for me is pure heaven (and hell, because I want to scoff them all as I’m going around picking and popping them into the punnet).
And just look at the colour of this breakfast smoothie – it looks like it should be something you’re only allowed once a month because it’s packed with naughties.
But it’s not, it’s packed with things that are really good for you and if you indulge you can wear a halo all day. AND it’s really filling with the protein from the chia and peanut butter so you shouldn’t be tempted to reach for a snack the minute you’ve left the kitchen.
Small handful of blueberries
small handful of blackberries
small handful of frozen raspberries
half a banana
2 tablespoons natural yoghurt
1 dessertspoonful chia seeds
1 heaped teaspoon peanut butter
150ml milk of your choice
Blitz the lot until smooth.
If you like your smoothie with more of a thick dessert texture then don’t add as much milk. But if you prefer your smoothie to be more like a milkshake, add a touch more milk.