Breakfast smoothie

berry smoothie

Are you bored of cereal in the morning? Tired of toast? Can’t face a big fry up?
I have the BEST morning shake recipe for you. If nothing else this berry smoothie looks gorgeous, but let me tell you it also packs a healthy punch.
That’s right, something that tastes yummy that’s also good for you. A healthy heart breakfast smoothie.

Ingredients
200ml skimmed milk (preferably organic)
2 dessert spoons of natural yoghurt (I use Yeo Valley 0% Fat Natural)
Handful of blackberries, raspberries, red currants, blueberries
(If you buy frozen berries it makes your shake lovely and cold – perfect in the hot weather)
Heaped teaspoon of linseed
Heaped teaspoon of crunchy peanut butter (I use Whole Earth)
One banana, broken up into smaller chunks

Literally throw the lot into a jug and blitz with a handheld blender.
Serve it in your husband’s beer glass *ahem*.

Note:
Linseed, or flaxseed, is one of the most potent sources of omega 3 fatty acids found in nature.
Linseed can improve the quality of hair, nails, and skin, lower cholesterol and blood pressure, prevent nasties such as arthritis, relieve asthma, helps kidneys function effectively AND increase your vitality.
Why wouldn’t you want linseed in your diet?!

Hands up who’s screeching “but peanut butter is so fattening”. Good quality peanut butter has the same healthy monounsaturated fats as olive oil and is a good source of protein.

You’re welcome.

Smoothie ingredients IMG_4591

This entry was posted in Food, Recipes and tagged , . Bookmark the permalink.

6 Responses to Breakfast smoothie

  1. love a smoothie! my fave is something similar but just the banana, milk, yoghurt and peanut butter – soo good!!
    My recent post TFI Friday!

  2. mrsteepot says:

    mmmm sounds good to me!
    My recent post Flashback Friday

  3. Sounds delicious- I love a smoothie but I must admit I would NEVER have thought of putting peanut butter in- yet I love the stuff!! I shall be experimenting LOL 🙂

  4. Pingback: Win a kMix Hand Blender Set worth £100 | Sticky FingersSticky Fingers

  5. Pingback: A week in mornings | Sticky FingersSticky Fingers

  6. Elliw says:

    Must try this!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge